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Promoting Healthy Sleep Habits in Children with ADHD Through Exercise


Clinical trial finds that physical activity can improve sleep quality in children with ADHD

Children with ADHD often face sleep problems that can impact their overall well-being. These sleep issues include trouble falling asleep, frequent nighttime awakenings, and restless sleep. The reasons behind these difficulties are complex. ADHD-related impulsivity and hyperactivity can make it challenging for children to wind down at bedtime.

Additionally, the medications used to manage ADHD symptoms may affect sleep patterns. Poor sleep can worsen ADHD symptoms, leading to difficulty paying attention and staying focused during the day. Parents and caregivers must establish a consistent bedtime routine and consult with healthcare professionals to address these sleep problems, as proper rest is vital for a child's development and academic success.

Clinical Trial

A clinical trial explored how physical activity (PA) can impact sleep quality in young adolescents diagnosed with attention deficit hyperactivity disorder (ADHD). In this research, 33 children with ADHD, with an average age of 10.12 years, were divided into the intervention and the control groups. The intervention group participated in a specific physical activity program, which involved a 45-minute jogging session per week for 12 weeks.

Both groups were assessed for four key sleep parameters before and after the intervention. These parameters included sleep efficiency (how well one sleeps), sleep onset latency (how quickly one falls asleep), sleep duration (how long one sleeps), and wake after sleep onset (how often one wakes up during the night).


The intervention group showed significant improvements in sleep efficiency, sleep onset latency, and wake-after-sleep onset. Children in the physical activity program experienced better sleep quality, fell more efficiently, and woke up less frequently at night. On the other hand, the control group, which did not participate in the physical activity program, did not show the same level of improvement in these sleep parameters.

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This study emphasizes the positive effects of physical activity on the sleep quality of children with ADHD. It suggests that incorporating regular physical activity into the daily routine of children with ADHD can lead to better sleep, positively impacting their overall well-being and ability to manage their ADHD symptoms.

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. CenTrial Data Ltd. does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Treatments and clinical trials mentioned may not be appropriate or available for all trial participants. Outcomes from treatments and clinical trials may vary from person to person. Consult with your doctor as to whether a clinical trial is a suitable option for your condition. Assistance from generative AI tools may have been used in writing this article.