Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder affecting children and adults. Individuals with ADHD may exhibit inattention, hyperactivity, and impulsivity, which can significantly impact their daily lives. People with ADHD struggle with organization, time management, and task focus.
The disorder can affect academic performance, relationships, and overall well-being. However, with proper diagnosis and treatment, individuals with ADHD can learn effective coping strategies and utilize support systems to manage their symptoms. Treatment approaches may include medication, therapy, and lifestyle adjustments. Increased awareness and understanding of ADHD are essential for fostering empathy and providing appropriate support to those affected.
Clinical Trial
A clinical trial investigated how aerobic and neurocognitive exercises at moderate-to-vigorous physical activity levels affect executive functions (EFs) and sleep quality in children diagnosed with attention-deficit/hyperactivity disorder (ADHD).Eighty children with ADHD, aged between 6 and 12 years, were randomly assigned to either the experimental or control groups. The experimental group participated in a 12-week program of combined aerobic and neurocognitive exercises, with three sessions per week, each lasting 60 minutes. The control group did not undergo any specific intervention.
In addition, 40 typically developing children of the same age range were recruited as a healthy control group. The exercise intensity was monitored throughout the intervention using a Polar heart rate (HR) monitor, aiming for 60%-80% of the predicted maximum HR. Using computer-based neurocognitive tasks, the study measured three core EFs (inhibitory control, working memory, and cognitive flexibility). Sleep quality and physical activity levels were assessed through self-report questionnaires.