Anxiety Resources and Advocacy

Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision.

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Anxiety Forums

Anxiety Forum
Anxiety Disorders Forum

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Anxiety Information and Advocacy Groups

Support, communities, and information concerning living with Anxiety.
ADAA Anxiety and Depression Support
Support Groups Australia
Mood & Anxiety Disorder Support Groups

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Anxiety Blogs

Anxiety blogs contribute tips and useful information that can help you manage your Anxiety, provide support, and keep your symptoms under control .
Future Learn Blog
Anxiety Blog
Everyday Health
Women's Excellence Blog

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Anxiety Stories

Read inspiring stories from people who have Anxiety on topics such as exercise, keeping well, treatments, and recovery.
Living with Anxiety and Experiencing Panic Attacks - Becki's Story
My Battle with Anxiety
Kathleen's Story: This is How it Feels to Live with a Panic Disorder
My Journey with Anxiety and Panic Disorder
Marie Shares Her Story on Overcoming Lifelong Anxiety
My Career and My Mental Health - A Personal Story

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Anxiety Apps

Anxiety apps can help you take control.
Rootd Panic attack and anxiety relief
CatchIt Make sense of moods
Dare Panic & anxiety relief
MindShift CBT Anxiety Relief
Stress & Anxiety Companion Cope with demanding days
iBreathe Guided breathing
Selfhelp App for the Mind Manage your mental health

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Anxiety Clinical Trial Results

Results of recent clinical trials conducted on medications and treatments for Anxiety.
Aromatherapy's Impact on Sleep and Anxiety in Burn Patients
Probiotics for Anxiety, Insomnia, and Sleep Deprivation in Students With Test Anxiety
Cognitive Behavioral Therapy vs. Yoga for Generalized Anxiety Disorder
Internet-Based Intervention for Rumination and Worry in Adults
An Effective Treatment for Anxiety Symptoms in Major Depressive Disorder
Can Celery Seed Extract affect Hypertension and Anxiety?
Effects of Antidepressants and Running Therapy on Mental and Physical Health
Clinical Trials evaluate the effects of Cannabis, Herbal Medicine, and Keto Diet on Anxiety

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Anxiety Books

Books about Anxiety can provide information and tips on living with and controlling Anxiety. Here are some of the most recent.

       

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